Healthy Aging- Foods that contain vitamin K

300px Swiss Chard1 Healthy Aging  Foods that contain vitamin K

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Vitamin K is the unknown vitamin for most of us.  Still it is very important particularly for older people because it has such important functions that impact older people.  I have posted several times about vitamin K but in case you missed them, take a minute and review the general properties of vitamin K.

Vitamin K helps maintain the balance of calcium in cells, helping to keep it in the bones and not in the arteries.  In this way it helps keep your heart healthy and your bones strong.  This balance is critical for healthy aging.

Finally, research demonstrates that Vitamin K can help reduce  osteoarthritis.

There are so many reasons that you should ensure sufficient vitamin K in your diet.  You can use supplements but adding green leafy vegetables is a natural way to consume vitamin K.  Check our this handy list of vitamin K rich foods and add as many as you can to your menu.

Vitamin K deficiency is common in older people but it is easy to ensure that you have enough.  Start with eating foods that are high in vitamin K.

 Healthy Aging  Foods that contain vitamin K

Originally posted 2011-03-22 07:08:39. Republished by Blog Post Promoter

60′s Nostalgia – Meditate with Inagaddadavida by Iron Butterfly


Iron Butterfly – In A Gadda Da Vida (17Min)
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There was so much going on in pop music in the 60′s it is hard to focus and certainly hard to say that any one group or song stands out as the best. I won’t even try. What I do know is that certain songs evoke my 60′s experience and remain etched in my memory. The late 60′s was full of psychedelic silliness that worshiped the drug culture of the time but Iron Butterfly captured the mood in a way that still grabs me today. Inagaddadavida is timeless.

550px Iron Butterfly In A Gadda Da Vida Riff.svg  60s Nostalgia   Meditate with Inagaddadavida by Iron Butterfly

It has a bit of the Indian music flavor popular in the late 60′s with a relentless droning rif played in various ways throughout 17 minute song. The lyrics are mindless more like a chant where the sounds and not the words matter. It is not so much a song as a meditation with the hypnotic droning pushing you deeper and deeper into introspection while the voices, guitars and drums call you back to focus from time to time. No drugs needed although the smell of marijuana may flit through your imagination when you finally settle in for the ride. Unlike the forgettable psychedelic albums by the Stones and the Beatles, you can still enjoy Inagaddadavida because it is music that touches emotions. No drugs required.

If you lived through the 60′s, you remember Inagaddadavida. If you are too young, maybe you know it and maybe not. Whatever your experience give yourself a break today. Take 17 minutes and experience a musical meditation.

 60s Nostalgia   Meditate with Inagaddadavida by Iron Butterfly

Originally posted 2010-08-20 08:25:48. Republished by Blog Post Promoter

How self doubt can challenge your progress.

 

Impossible 300x199 How self doubt can challenge your progress.

Impossible is not in my dictionary

Last night it hit me.

You can call it the wet, cold mackerel of truth. You can call it having the curtain lifted. You can call it being honest with yourself. But whatever you call it, it is devastating. It was suddenly very clear to me:

1. I don’t know what I am doing

2. I am not making any progress toward my goals

3. My goals are hopeless and unrealistic.

Suddenly I was in a funk.

My life was in shambles. I was doing too much in too many areas and as a result spreading myself too thin. I wasn’t doing enough about the important things and spending too much time on trivialities. I way overestimated my ability to take on the challenges of my goals and therefor couldn’t hope to be successful. I was spinning my wheels. I wasn’t getting traction. You name the failure cliché and I was flogging myself with it.

I should have been depressed.

Surprisingly I was not. It was almost comforting. If my perception of reality last night was correct then all I had to do was relax and let mediocrity roll on. No more daily challenges to be more, do more and learn more. No more pressure to engage and relate with new people and new experiences. I could just relax and let my life flow on as usual. No more pressures. Everything would be fine. We can get by with my retirement income. My car is good for another 180,000 miles. We really don’t want to take that cruise. I began to wallow in the comfort of mediocrity. I slept well.

Back in perspective.

Thankfully, a good night’s sleep helped me get my life back in perspective. The ‘truth telling’ of last night was in reality a lie. I am making headway on my goals. I am staying focused on strategic activities and letting some of my marginal ones go. I may not have everything figured out. Some of my decisions may be flawed and need changing down the line and I may have to adjust my priorities from time to time. Daily I am learning new skills, understanding myself better and managing and focusing my limited time and resources to make my dreams happen.

Moving on.

Today I took the tasks were causing my funk and addressed them. It only took a few minutes and they went from being problems to just issues to take care of as needed. Then I sat down and planned my day and now am doing what I need to do.

The lesson.

The reason for dragging you through my journey is not to pat myself on the back. I want to illustrate how small things can influence my attitude and how much I am drawn to comfort and security. It was enough to make me distort reality, convince myself that black is white and almost enough to keep me satisfied with the usual routine over making a difference and being exceptional. What made the difference for me is the reading of good books, the examples of people who make their own good luck and the honest reflection of how far I have already traveled on my journey. I am certain that successful people deal with this struggle from time to time but keep moving. I know that there are many other people with tremendous potential that aren’t able to argue against self doubt and stop fighting because they haven’t read one more book or learned from one more winner how to fight the battle for success.  You surely fit one category or the other.

The question.

Have any readers made that transition from knowing you can’t to knowing you can? Are you choosing to reject the ordinary and aim for extraordinary?  If so, what made the difference and how does it keep you going against your own denial?

Originally posted 2010-01-29 11:11:09. Republished by Blog Post Promoter

More about Me

300px Low Tatras   blue trail More about Me
Image via Wikipedia

You may have noticed ed the Trailmeme plugin here at RCB.  This is a powerful way to link and organize posts by content or to tell a story.  I have been exploring the potential of this plugin and along the way I met on line with Todd and Venkat who are part of the Trailmeme team and who also have a blog about the web and lifestyle design.  Recently Todd asked me if I would answer some questions about my blogging experience. I agreed and this week over at Trailblazers it went live.  If you want to know more about why I blog and what shaped my life, then head on over to Trailblazers and check it out.  While you are there learn some more about the Trailmeme Plugin which I believe is a great tool to help shape the information in your blog and make it more accessible to readers.

 More about Me

Originally posted 2010-09-01 08:07:58. Republished by Blog Post Promoter

Retirement- It’s finally time to be yourself.

4135377052 52f0695cb9 m Retirement  Its finally time to be yourself.

Image by mrlins via Flickr

Do you have my problem?

Maybe it’s my generation but I have a problem with standing up for what I want.   Nice guys don’t fuss and demand their own way.  That is what my mother taught me and that is they way I lived my life up to now. It has brought me marginal success in the work place even as  I struggled in my personal life.   Still, I think there is truth in the saying that ‘Nice Guys Finish Last.’   Looking back over my career, what I regret most is not standing up and being noticed; not going on the record for my principles and, most important,  not asking for what I want. Continue reading

Originally posted 2011-02-14 07:52:11. Republished by Blog Post Promoter