Making changes using the PDCA (Plan, Do, Check and Adjust) Cycle can happen. Change isn’t easy but when you follow a process that helps you stay on course, you will find that impossible things can happen. Today’s video is about the Check step where you see how far you got, celebrate that progress and then get ready to tune your plan to make it better. If you are using this method for making changes in your life, share your lessons, particularly about checking your progress from time to time. If you don’t use PDCA but you want to change, what do you want most to change?
Image by Fire Monkey Fish via Flickr
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Staying healthy as you age is a challenge.
I’ve been thinking more about health as I get older. You can’t live much of an outrageous lifestyle when you are sick. My philosophy is that with the proper attention- diet and exercise- good health is a natural result. My interactions with doctors have followed this general path as well. I avoid them like the plague.
I see them once a year or so to look for problems but otherwise I stay a healthy distance away. I haven’t had a cold for years and even when I do get one, I know that it’s a waste of time to see the doctor because all he will do is treat the symptoms. My recovery will proceed the same with or without him. I stopped getting flue shots several years ago. I didn’t get the flu with them and I don’t get the flu without them. [continue reading…]
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