≡ Menu
Facebook's homepage features a login form on t...
Image via Wikipedia

Social Media Benefits for Health

I’m not exactly thinking about health today. Today I’m thinking about how social media has changed the game (or at least the potential game) for us seniors. (As an aside, don’t you hate the word seniors? I’d rather be called an old fart than a senior.) The benefits from social media are still largely missed by old folks. These data are over a year old but they demonstrate that people 65+ have plenty of catchup to do to take advantage of the internet and social media. In 2009, only 38% of the over 65 population used the internet. I hope that number is higher today but the numbers are so low that each web literate person should take charge of helping some senior to learn to navigate the web for their own good. [continue reading…]

{ 7 comments }

Healthy Aging- B Vitamins and Alzheimer’s?

PET scan of a human brain with Alzheimer's disease
Image via Wikipedia

What are B-Vitamins and why are they a family?

B-Vitamins make an untidy family. They aren’t even much of a family since they have different functions in the body. They are similar only because they are all water soluble and  found in the same foods but beyond that their isn’t much family resemblance.

There are 8 members of the B vitamin family. Being water soluble, excess amounts of any B vitamin will be excreted in the urine. There is therefore little risk of consuming too much of these vitamins. They can be stored in limited amounts in the liver. [continue reading…]

{ 10 comments }