First up from Digg this week some advice: “What to do when you’re scared shitless.”
And then some old fashioned heroism that is just too much for the BBC
Finally a curmudgeon’s perspective on Courage in today’s USA
And if you are still with me, try this.
When you are young, your body can run on auto pilot. It is an amazing machine and it can repair and cope with many stresses. When you get to retirement age, it is a different story. Either the neglect and stress of your lifestyle is beginning to produce some health problems or you worry that it is coming. Your doctor wants you to lose weight and lower your cholesterol. You get some stiffness now and again. Is it just aging or can you get control back. Two of the best ways to improve your health are to change your diet and start exercising. Today lets talk diet and consider the Paleolithic Diet – sometimes called the caveman diet. [continue reading…]
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