When I talk about a health train wreck,
Photo by Dietrich
I am not thinking about tragic and catastrophic health failures. I am thinking about the ones that creep up on you when you are not paying attention to your life. You know what I mean. You notice that you gained weight. Your muscles are not firm but soft and flabby. Bad nutrition choices starve your body of the vitamins and minerals it needs to stay strong and healthy. Gradual deterioration is often difficult to notice. It is so easy to persuade yourself that the little decisions you make each day don’t have an consequences. [continue reading…]
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