Healthy Aging – Phosphorus – Not a problem except…

3116787229 0b6fc31be7 m Healthy Aging   Phosphorus   Not a problem except...
Image by tromasbronot via Flickr

Phosphorus, though essential, is plentiful in food

Phosphorus is an essential mineral required by nearly every cell in the body. Eighty-five percent of the phosphorus in the body is found in bone. It is so common in food that deficiency is rare. The RDA for adults is 700 mg per day which should be easily provided by a normal diet. The tolerable upper intake for adults is 4 grams per day (3 grams for adults over 70).  Normally seniors needn’t worry about phosphorus but there are situations where it may be important. Continue reading

Originally posted 2010-09-21 09:11:04. Republished by Blog Post Promoter

The Unconsious Mind and Goals

PsychoCyb book cover.gif The Unconsious Mind and Goals
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Never underestimate the power of the unconscious mind

People underestimate the power of the unconscious mind. Because of their ignorance this very powerful part of our brain works against us rather than for us. I was reminded of this while musing about Donny Deutch’s quote on failure. He talks about the problem of people setting a goal for themselves NOT to fail. Continue reading

Originally posted 2010-02-26 10:05:57. Republished by Blog Post Promoter

The Three Train Wrecks of Life

trainwreck 300x2281 The Three Train Wrecks of Life

Photo by George Eastman House

A mentor I admire has described three train wrecks that can destroy our security. They are:

  1. Finance

  2. Health

  3. Relationships

All three are important and interrelated. At different times in our lives, one will dominate over the others but all of us will have problems in each of the areas during our lives. Some of us do a good job in managing our lives so that crises (train wrecks) are infrequent and manageable. Others never learn how to manage their lives and rebound painfully from one train wreck to another.

If you have learned good techniques in each of these areas, by the time you reach retirement age, you have developed sufficient retirement investment to support your desired lifestyle, you will have relationships (marriage, friends, family) to give you the emotional support and companionship and you will have made the right lifestyle and health decisions to establish a good health baseline to support a healthy and vigorous old age.

Personally, my life has been full of train wrecks caused by poor decisions. I feel like I have been devoting most of my effort to managing those train wrecks. Only recently have I taken responsibility for my life and attempted to determine what is causing the problem and changing my life.

At the moment, it is my belief that my health is the strongest of the three areas. Nevertheless, it is still a matter of prime importance and I am committed to doing everything possible to maintain my current health and if at all possible improve it. I know that things can fall apart very easily and that my body has less strength and resilience now than when I was younger. As a result, I am actively researching the most effective ways to live a long and healthy life and organizing the information as a resource for others.

Actually, my biggest problem is in the financial area, not that I don’t have a adequate income. The problem is that I have to keep working to have the income. Working interferes with other life choices that I would like to indulge at my current advanced age and before it advances much further. As a result I have developed a new program to develop a sufficient residual income to replace my salary.

I will discuss the things that I am doing in this area in other posts. Meanwhile, maybe you are facing one or more of these train wrecks. Add a comment or send an email so we can share our experiences and life lessons. Life is too short to rely on only your own experience.

Originally posted 2009-04-03 18:07:32. Republished by Blog Post Promoter

Healthy Aging- Supplementation with Selenium for Cancer Protection

Blue ribbon Healthy Aging  Supplementation with Selenium for Cancer Protection
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You may never have heard of selenium or considered supplementation for this essential trace mineral but more and more research suggests that higher levels of selenium protect individuals from cancers – particularly prostate cancer.

Selenium is a trace element that is essential in small doses but toxic at high levels. Humans require selenium for the functioning of selenium dependent enzymes (silenoproteins). Plants do not require selenium for survival but when it is present in the soil, they will incorporate it into compounds usually in association with sulfur. Continue reading

Originally posted 2010-10-05 09:01:14. Republished by Blog Post Promoter