Healthy Aging: Senior Moments and Alzheimer’s

300px PET Alzheimer Healthy Aging: Senior Moments and Alzheimers
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Memory Loss or Senior Moments is nothing to joke about!

We joke about senior moments and failing memory as we age. Society is accepting of senior moments as just one more part of the aging process and people may think little about being forgetful but science has another opinion.

“The very early mild cognitive changes once thought to be normal aging are really the first signs of progressive dementia, in particular Alzheimer’s disease.”    Robert S.Wilson, PhD, neuropsychologist at Rush University Medical Center. Continue reading

Originally posted 2010-09-28 08:26:02. Republished by Blog Post Promoter

Health vs Healthcare

Health is a term we use all the time.  It’s a component of phrases that we read about daily.  Examples are health care, health insurance, health coverage, health club. It works, in that we understand what those things are but it doesn’t work in the sense that we actually understand what health means in these phrases, or in general.

Health Health vs Healthcare

Photo by Roy Blumenthal

Mostly we define health by what it is not.  Health is not being ill.  It is also not being infirm. It is when we try to say what health is that we get into trouble.  One approach is to use averages.  We assume that if the average man who is 5’ 8” weighs 150 pounds, then 150 pounds is a healthy weight.  We do the same thing for blood pressure, temperature and many other measurements that we use to determine the health of an individual.  Some of these are more or less effective – like temperature.  Others not – like weight (and the even worse BMI or Body Weight Index).  There are so many additional factors relating to the best weight for an individual that average is virtually useless, not to mention that when everybody is fat, the average is not going to represent a healthy weight.

Add to this the fact that Doctors are not trained in nutrition, exercise or any of the characteristics of a person identified as healthy.  You don’t go to a Doctor to be healthy.  You go because something is wrong and you want it fixed. But if you want to be healthy, you go somewhere else.  Nowadays, the medical industry is attempting to co-opt the health agenda.  The word is health maintenance and it is built on the same old average model discussed earlier.  Weight, blood pressure and cholesterol measurement are key definitions of health status these days.  They aren’t causes of illness but they do correlate and the medical profession is all over them with medications to ‘make them normal’ if your body won’t accommodate.

I don’t think we have a good handle on health and I don’t know how we should change things to do a better job.  I am suspicious of the medical industry for advising me about health.  The current health maintenance focus leaves me cold; as does the use of drugs with serious side-effects to correct any deviations from average.  I don’t have a solution.  I seek information from independent sources and try to use natural substances to treat issues.  I do trust Doctors to treat illness and get my checkups but I hold back from accepting the drugs they recommend when my scores are bad.

I don’t think we really have health care.  We are still basically identifying illness and treating them with brute force method.  There needs to be a serious rethinking of the medical industry to fix this.  Maybe Doctors don’t need to change.  Maybe it doesn’t make sense for them to be good at treating illness and creating health at the same time.  But if Doctors don’t change we need something else.  What it should be, I haven’t figured out.  Maybe you have some ideas.

Originally posted 2009-07-28 10:11:33. Republished by Blog Post Promoter

Senior Health – Zinc supports your immune system

300px Oysters p1040741 Senior Health – Zinc supports your immune system
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Most adults are slightly zinc deficient

You probably need more!  Zinc is found in almost every cell of the human body. It supports a healthy immune system, wound healing and promote the senses of taste and smell. Besides maintaining the immune system, zinc  can also reduce an enlarged prostate. Most adults do not get enough zinc from their diets and this is especially true for seniors who may not absorb zinc as efficiently as younger people.  Vegetarians are probably zinc deficient because some plant based foods block zinc absorbtion and beef is one of  the riches sources of zinc.  Oysters are also a good source of zinc.  The RDA for zinc is 11 mg per day for males and 8 mg per day for females. Continue reading

Originally posted 2010-08-31 07:23:42. Republished by Blog Post Promoter

Healthy Aging-Get healthy and probiotic with yogurt

300px Cacik 1 Healthy Aging Get healthy and probiotic with yogurt
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What is probiotic?

Yogurt and other fermented milk products are probiotic. This simply means that they contain healthful bacteria such as lactobacilli which are lactic acid secreting bacteria.  Preliminary research suggests that consumption of probiotics provide many benefits but one major benefit is the increased immune function that people with a rich probiotic diet seem to enjoy.

Kefir is a fermented milk beverage which originated in the Caucasus Mountains. It has a refreshing, tangy flavor with a hint of carbonization from the combination of yeasts and bacteria used to create it.

Both kefir and yogurt are at their best when left unadulterated by sweeteners and thickeners both natural and artificial. Take your yogurt and kefir straight or mixed with fruits for best results and look for natural products free from chemical additives or make your own.

I like a glass of kefir (plain) as a refresher anytime of day and I use yogurt as the liquid in my morning breakfast shake. If you really can’t stand the taste of plain kefir, then by all means try the flavored ones.  You still get the probiotics even with the added sugar and flavors.

You can make your own.

Many years ago I was an avid reader of the Whole Earth catalog which purported to demonstrate healthy and natural ways of living. I even made yogurt for a time. Now I don’t remember how but it is easy enough to find the yogurt recipe on the web. Making your own, you can control the quality of the ingredients such as lower fat milk without the hormones. You also avoid the gelatin that commercial yogurts often contain.

Greek style yogurt is strained to remove the watery whey. It is thick and creamy.

 Healthy Aging Get healthy and probiotic with yogurt

Healty Aging-Let’s Reinvent Hospitals

3153513839 b1553db771 m Healty Aging Lets Reinvent Hospitals
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Warning – Opinion ahead.

Tuesday’s posts are usually information about healthy aging. Instead of my opinions, I try to provide information that I think is important for healthy aging. Sure my opinion gets in there a bit but by and large these posts reflect the findings of experts. Today, I am changing the slant and giving you my thinking about hospitals. Be warned that what you read here is only my opinion. I don’t have any credentials as a health practitioner. I am a rank amateur and my judgments are limited to my experience and may not relate to anyone else. That is my disclaimer. You can agree or disagree – and I hope you will chime in either way because I can use the feedback. I just had a life changing experience and it has made me think again about how we receive medical treatment-particularly when we have to stay in the hospital.

Checking out hospitals again after 50 years.

The bottom line is this. Last week I found myself confused while driving my wife home from our workout. Not knowing what this might mean, my son drove me to the closest emergency room and they swiftly started running tests. All of the tests indicated that I was healthy but it still took two days for me to get released. Those two days gave me a whole new perspective on hospitals and medical treatment in general. . Those two days convinced me that there is much wrong with institutionalized treatment.

The last time I was in the hospital was for a tonsillectomy when I was eight or so. It was an adventure at the time. The hospital was an interesting place and I got to eat in bed and have ice cream. What’s not to like when you are eight? Over the years, I haven’t given much thought to hospitals. Last week, however, I got a new hospital experience and plenty of time to evaluate my feelings. They aren’t positive.

Hospitals expect you to be sick,

First, I realized that hospitals operate on the assumption that patients are sick. I think this is probably because historically, hospitals were where you went to die. If you didn’t want to die you stayed away. As a result, when you go to the hospital, they put you in a bed and they keep you there. I contend that except for sleeping, the worst place for a healthy person to be is in bed. I could feel my body deteriorating each minute of my confinement without the body movements of normal existence. There was no place to go and if I did stroll the halls, the gowns only cover the front of my body exposing my backside to all. The only thing I could do was lie in bed and read or watch television while my body deteriorated.

If you aren’t sick when you are admitted, you will be.

I wasn’t sick. I had experienced something that I wanted to understand. I needed some expert judgment about what had caused it and how to avoid it happening again. I understand being careful when there is no information is wise but I refuse to accept that lying in bed is the only option. At first they had me strapped to a monitor and IV which had to be unconnected to allow me to visit the restroom. At first that seemed like an excuse but I later discovered that they can make those portable. There is no reason that there couldn’t be a lounge for sitting, visiting with other patients or your family or playing cards or board games- at least I can’t see any, particularly when I remained clear headed and lucid. I believe that terrible damage results from confining healthy people to bed and that most patients would benefit from spending as little time in their hospital beds as possible that includes eating from an awkward tray over your bed. It might have been fun as an eight year old but it is damn humiliating for anybody else.

How about a hospital for the living?

It is my contention that hospitals were conceived in the middle ages as places to die and that nobody has had the imagination to reinvent them as places to recover. I know I died just a bit each day I was confined- and that is in spite of the very supportive and helpful nursing staff. I am not critical of the intent behind hospitals but I am confident that they do very little to keep people healthy and a great deal to make them dependent and weak. Maybe that is too harsh and superficial but I can’t make any other conclusion. What is your take, particularly if you have been in a hospital recently. Did the experience make you healthier or sicker?

 Healty Aging Lets Reinvent Hospitals

What is the meaining of life?

300px HamletSkullHCSealous What is the meaining of life?
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Do you have it figured out?

Do you ever ponder the meaning of life? I know I haven’t spent much time thinking about it so far I have spent most of mine working through the numbers, meeting situations as they occur and basically winging each event. Sometimes I look back and try to appraise my performance; other times I just breathe a sigh of relief and hope I can get through the next challenge. That has pretty much been my life to date. Any successes have been inadvertent-because my eye hasn’t been on the prize. Truthfully, I’ve spent much of it without any idea about what was important- or maybe more accurately, thinking that the wrong thing was important.

Retirement helps you focus.

If retirement makes any sense, then it is the elimination of complications because you no longer have to worry about a job to provide your living expenses. That job was always a false god encouraging me to think that job success would create life success. Looking back, it is clear that job success if a fine thing but it can never compensate for failing with your family or community.

Losing your independence sharpens it.

This week provided a window of clarity as I spent two days in the hospital for observation. Two days of tests and being treated as an invalid were very enlightening about what is important to me. It all ended well. I got free, even if it took two days. None of the tests indicated a problem. I received confirmation that I do my job as a father and husband. I learned how important to the rest of my life it is to maintain my health.

Two Lessons

My family supported me in my weakness and got me to the medical facility for treatment. My long distance son was ready to fly home until I dissuaded him. It was very gratifying to feel loved and appreciated in spite of all my failings in the past. It was worth spending two days in the purgatory of a hospital bed to get confirmation of my family’s love.

The other lesson surprised me more. If you don’t maintain your health, it is impossible to retain your independence. It has been my goal to avoid any prescription drugs and so far I have succeeded. The hospital nurses were astounded that I take no drugs. They said that the average person of my age is taking five or six prescription medications. I had no idea. I have been spared the complications and dependency that those drugs create. I want to take credit for at least some of that accomplishment even granting that I may have been given some pretty good genes. Beyond drug dependency, however, there is the physical dependency when you don’t maintain good body strength and balance. Once that is gone, my independence is gone as well. Two days in the hospital made it very clear what you lose when your body is dependent on health practitioners for life. You lose control of your life.

What is important for me.

So as I enjoy my freedom and independence today after talking to my long distance son on the phone and having brunch with my wife and other son, I am beginning to feel that I finally understand the meaning of life or at least a big part of it. There is certainly more but it all builds on the base of my family and my health. I would never have chosen to spend two days in the hospital but now that it is over, it is clear that those two days have done more to clarify my understanding of life and success than the past year of retirement. It makes me even more determined to keep that control as long as I can.

 What is the meaining of life?

Healthy Aging-Stay healthy with Jane Fonda

I have not agreed with Jane Fonda on many things over the last 50 years. Now I’m calling a truce.  Finally she is doing something I can support. At 72 with a hip and knee replacement she is reaching out to teach Boomers how to exercise and remain healthy as they age. Her new videos are targeted to show how easy and important exercise is. This message cannot be emphasized too much. If you are over 50 and not exercising then start. If you are exercising, don’t stop.

I’m putting my disagreements with Jane on hold because this new message is so important and she is a perfect example. Exercise isn’t just important for healthy aging, it is a requirement. I hope to look as good and move as well when I reach 72. As she says, it doesn’t have to be hard but you do need to keep moving.

Healthy Aging-Resveratrol: Does it slow the aging process?

Resveratrol shows promise for life extension

Many people are excited about resveratrol. Research on animals has demonstrated that it can prolong life in simple animals 60% beyond normal. The effect has not been demonstrated on humans but many people supplement with resveratrol including some of the researchers just in case.

What is it?

Resveratrol is a health promoting compound found in grapes as well as other plants which has some very interesting properties. It is a potent antioxidant. It enhances energy production in cells and it can influence gene expression in ways that mimic caloric restriction the only proven method to increase human life span.  In short it seems to provide the life enhancing effects of cutting your eating way back. Continue reading

50′s Nostalgia- The Cranberry Scare of 1959

300px Cranberry sauce %26 Gravy 50s Nostalgia  The Cranberry Scare of 1959
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Fifty-one years ago the FDA destroyed Thanksgiving Day with this pronouncement.

The Food and Drug Administration today urged that no further sales be made of cranberries and cranberry products produced in Washington and Oregon in 1958 and 1959 because of their possible contamination by a chemical weed killer, aminotriazole, which causes cancer in the thyroids of rats when it is contained in their diet, until the cranberry industry has submitted a workable plan to separate the contaminated berries from those that are not contaminated. Continue reading